My Fight 4 MY KIDS!

Immediately following a breakup, you may have the urge to contact your ex. Before you possibly make things worse, stop and understand why this is a bad idea. Emotions may be extreme right now and you both need time to cool off and think things through. It may be very difficult, but you can overcome this urge.  “I have no idea how to stop calling my ex after a break up!” That’s ok, let me help.

The Simple Solution

The easiest solution to stop your dialing urge is to do something else. Yup, nothing fancy about it! Replace one habit with a new, healthier one. This can be especially helpful if you are accustomed to calling your ex during specific times of the day (such as on your lunch break or ride home). Instead of ringing up your ex, maybe take a walk or read a book. Take up a new hobby, especially something portable (if you have a cell phone) such as knitting, drawing, or writing. When the urge hits you, do something else!

Take it Day by Day

Take it day by day. At the end of a successful 24 hour period, commend yourself for not giving in! Before you know it, the days will be counting by. One day will become three then a week and so on. Eventually you will break the old habit and no longer feel the overpowering urge to call your ex.

Have a Backup Plan!

Making a backup plan can really help in this situation. It may sound silly, but yes, a phone backup plan can save you from making a misguided call! If you simply must speak, ask a friend if they mind if you call them instead.  Your friends want to help you and will support you through this tough time. One or two will surely not mind if you call them instead of your ex!  Once you explain “I am learning how to stop calling my ex after a break up” they will be ready to help.

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